Sugar Is In Everything! If you’re anything of a label nazi you’ll know that sugar hides in the most unexpected foodstuffs, it seems sugar is in everything. Often it’s in the form of high-fructose corn syrup (HFCS), particularly in drinks of all kinds. Here in Australia we’re lucky to not have HFCS in our soft…Read More
Are you tired of the diet roundabout? Have you ever lost weight only to regain it a few months later? Do you ever feel unhappy about your body’s size or shape?
If so you may be one of the six people who’ll want to attend the new BodyMad course at Sowelu.Read More
If you read only one book to educate yourself on the truth about body image, weight and health, and the principles of Health At Every Size (HAES (R)), this is the book. Linda Bacon is a psychologist and exercise scientist. Most importantly to me she is a woman who has battled her way up and…Read More