Posts Tagged ‘emotional energy’

7 EFT Tapping Mistakes and How to Avoid Them

EFT tapping is simple and easy to learn, but did you know that it’s still possible to make mistakes?  Here are some of the common mistakes people make when tapping: 1. Not Tapping Often Enough The more you tap, the better the results.  Experts recommend at least five minutes of tapping three or more times…

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Tai Chi, Depression, Diabetes and Negative Body Image

Dr Liu Xin of the University of Queensland in Australia has just released the results of a preliminary study into how eastern-style exercise impacts on health and wellbeing. And it’s very interesting for those of us with negative body image issues, because what often goes along with negative self-talk and beliefs about our bodies, is…

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Heather Locklear’s Braces

I’m just reading Pat Ballard’s lovely book, 10 Steps to Loving Your Body (No Matter What Size You Are)< Each of her ten steps are just a page or two long, and backed up by relevant quotes and discussions – really nice, a light, positive read. One of her quotes comes from Heather Locklear: “When…

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The Power of Acceptance

If you’ve read this blog much, you’ll know that I love EFT for its power and its simplicity. I see people transform before my eyes, sometimes in minutes, sometimes it takes a few hours. But compare the person after four sessions with the person who first worked in the door, and they’re poles apart. They…

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