RecentlyI met Fran Kerr from High On Health, a busy and information-packed natural health blog which is primarily focussed on helping people who are dealing with acne, to find solutions. Fran has dealt with acne for much of her life and if I didn’t know she’d had acne it would be hard to believe by…
I’m busy moving into a new office space in the extension that’s just been completed on my house. Part of the move is an opportunity to sort through the hundreds of books I own, on all kinds of subjects. Broadly speaking they’re in the categories of personal development, business development, health and wellbeing, and more…
I can’t believe I haven’t made a how to tap video before this – several people have suggested this would be useful to have on the site to refer to, so here it is. If you’d like a diagram of EFT points please click here to see EFT on a page.
I’m challenging myself to do 30 new blog posts in 30 days, along with out about 400 other people. I’ve enrolled a few friends and colleagues (or perhaps they’ve enrolled me) in the challenge as well, because I’m a big believer in having like-minded support around you in life, and especially when you’re challenging yourself….
Sandy Ross is a holistic counsellor and EFT specialist, who helps women stop dieting and get comfortable in their own skin, so they can make conscious choices about their health and wellbeing. During The Body Image Revolution she worked with three volunteers on issues which affected their confidence and self-esteem. This audio covers: How EFT…
I can almost guarantee men won’t “get” what this kind of addiction is, but almost all women can relate to it in some way. I know that for years I was certainly addicted to weighing myself on my scales. I worked at home for years, and I remember one diet I was on which encouraged…
Thank you. It would be very helpful for you to have a diagram of the EFT points, click to see the diagram. You can also read more about EFT in my free EFT ebook, Take Two. The audio is right here, when you’re ready just click to play it: [Audio clip: view full post to…
With compliments of Sandy Kumskov, EFT specialist Step 1 – Name the problem, clearly, directly and truthfully. Step 2 – On a scale of 1-10, how bad is the problem? 0= calm or absent, 10=volcano. Step 3 – Setup – “Even though [I have this problem], I deeply and completely accept myself” – speak three…
Affirmations don’t work. But Dr Sylvia Hartmann has found a new way….
I’m just reading Pat Ballard’s lovely book, 10 Steps to Loving Your Body (No Matter What Size You Are)< Each of her ten steps are just a page or two long, and backed up by relevant quotes and discussions – really nice, a light, positive read. One of her quotes comes from Heather Locklear: “When…
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