Sarah Maria on Negative Body Obsession

If you’ve wondered what could be possible for you if you only loved your body instead of hating it, today’s guest can really help you see that the next step could be to love your life, because her own healing journey has taken her from a life that she describes as having been ‘pure hell’ – to one that’s now heavenly. Sarah Maria is the author of a wonderful book called “Love Your Body Love Your Life – 5 steps to end negative body obsession and start living happily and confidently”.

During our conversation we discussed ideas like:

• The human body is the human body and the real tragedy is that the mind makes a problem out of the body
• every single one of us is unique, has strengths, has talent, has unique gifts to share, and any thought, belief, attitude, behavior that you’re not quite good enough the way you are prevents you from fully engaging in your life – whether you’re aware of it or not.
• What is possible for you is that you can totally transform your relationship with your body, and with yourself, and when you do that you will totally transform your relationship with your life so that you can create, enjoy, live and rejoice in this human life.
• Why you should treat your body as your friend
• How body hated is about conditionally accepting yourself, and what you can do to accept yourself completely
• You can choose what thoughts you listen to.
• Identify the thought influencers in your life.
• Perfectionism is anti life, perfectionism is an idea that is non-existent. The idea of perfection is an illusion.
• The best thing you can do for your sanity and your health is take wherever you’re at and you need to say okay from here where do I want to go?
• Five steps to end negative body obsession
• Plus, Sarah Maria’s own journey to body and food peace, and she shares her top revolutionary idea with you

To listen in to this powerful 75 minute conversation with Sarah Maria, and read the 23 page ebook, just click the Add To Bag button below, and you’ll be listening and reading in just a few minutes.

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