Ready to start your own body image revolution?
Our guest today is Meera Patricia Kerr, and she’s a Yogini, which means that she’s a teacher of yoga and she has been doing that for over 30 years.
She started studying yoga in the early 1970’s and after she had her children she realised that she needed to adapt her yoga practice for the female body that changes over the years, and so she’s written this amazing book, ‘Big Yoga’,
In our discussion, Meera demystified yoga:
- Why yoga is not a religion, but is a scientific practice
- How yoga marketing with very slender models in extreme poses is likely to turn off most people – and why you should take another look
- Finding a yoga practice that suits your level of activity, flexibility, and fitness
- And the right teacher!
- How yoga can turn on the relaxation response, turn off the stress hormones, and help your body heal itself (including weight issues)
- DVDs at home can be a great introduction to yoga
- Yoga’s toning effects on the endocrine system and the body’s power system in the core, and in balancing the metabolism, especially if you’ve not exercised for a while, so your body can easily find its natural weight
- Simple movements that can soothe the brain!
- The simple round-the-home props you can use to get your body into the positions where your internal organs are getting a workout too – no matter what size you are
- Why yoga is the best start to any kind of exercise program, because of the internal strength and resilience it builds, and the workout it gives to the ‘fast twitch’ muscles
- Emotional resilience and how it builds naturally through yoga practice – including improving depression
- Rediscover your natural inner joy
- A routine for short daily practice
- And much more.
- Plus, what Meera thinks and feels about her own body, and she shares her top revolutionary idea with you
To listen in to this powerful 80 minute conversation with Meera, and read the 25 page ebook, just click the Add To Bag button below, and you’ll be listening and reading in just a few minutes.
Meera Patricia Kerr from Big Yoga
$14.00