EFT Tapping has been around in various forms for about 30 years now, and is becoming a very popular way to deal with all kinds of personal development issues because it works, and using EFT to improve negative Body Image issues is massively effective. I’ve been using it in own practice for about ten years. It’s what finally helped me resolve my own negative body image issues.
I’ve written many articles over the years about EFT to improve negative body image and have collected some of the most popular articles on this page.
- EFT actually resolves emotional issues because it uses the combined power of the mind AND the body to clear the emotional ‘zing’ that underpin our beliefs.
- It’s so simple that anyone can use it anytime
- It helps you quickly get into the core issues, if and when you’re ready to do that
- It never over-rides your body’s wisdom but rather works with your body and your intention to heal what needs healing at a pace that is manageable for you
- No drugs, no needles, and where ever possible, no tears – just peace
- It works even if you don’t believe it will
Even if you’re not convinced to try it, please read on…
EFT for Negative Body Image
- EFT on a page
- A (very old) video of me showing you how to do EFT
- Also read the Body Image Help – Ask Sandy topic to get some free scripts to help with specific negative body image issues that other readers have asked about – wanting a flat stomach, worrying about never getting over negative body image, feeling terrified of losing control with food, and much more!
- EFT Case Studies – quick case studies from my personal files
- Five Tips to Make Your Tapping More Effective
- The Body Bliss 101 Course
- The Body Bliss 201 Course
- The EFT Personal Peace Process Journal