Dealing with Flood Overwhelm

Okay I’ve lost a few days, having been wrapped up in the Queensland floods and the emotions around it all, mine as much as anyone else’s.

My town, 90km from Brisbane, escaped relatively lightly, but downstream is a whole different story, and loads of friends were struggling with the uncertainty and overwhelm.

If you’re struggling, I’ve recorded a short process to help you deal with that immediate feeling, click to play it…

[audio:../audio/flood-overwhelm.mp3]

Even if you’re not affected directly by the Qld floods, the process is pretty generic really so can help with any kind of helplessness and overwhelm – emotional intelligence is your responsibility, this tool can help you get smarter….

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4 Comments

  1. Kama on January 13, 2011 at 7:56 am

    Hi Sandy
    Thank you for sharing! This is the kind of process people will be needing after so many days of overwhelm. Stay safe x

    • Sandy on January 13, 2011 at 8:33 am

      @Kama, you’re welcome – might help a few people… you too stay safe 🙂

  2. Marietta Arce on January 15, 2011 at 2:46 pm

    Hi Sandy,
    I hope you stay well and I thank you for your message. Your voice is so soothing that tapping along with it in itself is quite healing. Thank you for all you do and have a wonderful 2011.
    Marietta

  3. Sandy on January 15, 2011 at 8:02 pm

    @Marietta Arce, Thanks Marietta, I hope it helped 🙂 2011 Can only be awesome after all this, we’ve all had a great cleanout and come together with the most amazing community spirit, what else is possible 🙂

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