Cyndi O’Meara – Changing Habits Changing Lives

Cyndi O’Meara is a revolutionary Nutritionist – she is the author of the bestselling books ‘Changing Habits Changing Lives’ and the ‘Changing Habits Changing Lives Cookbook’. I first came across Cyndi’s work about 10 years ago – I was browsing in a book shop and I can honestly say this book did change my life and my family’s life. I was just at the point of being really over the diet roundabout, and Cyndi’s common sense guide to food was the tonic that I needed. It helped me return to the good healthy home cooking I’d learnt from my mum and my grandmother, and it expanded that even further into some interesting ingredients that I’d never heard of.

I call her a revolutionary Nutritionist, because she was one of the first that I knew of, to disagree with the low calorie and low fat diets, and to warn us about the dangers of transfats. My favourite was she said chocolate can be good for you, and that yummy food is an important part of your daily diet!

Cyndi has degrees from Melbourne’s Deakin University and the University of Colorado, she’s completed post graduate studies in human anatomy, pathology and physiology. She writes for newspapers and magazines around Australia. She appears regularly on TV and she is an in demand key note speaker at national and international conferences.

• Why being from an unusual don’t-follow-the-pack family can be great for your health
• How our desire to avoid pain over rides our bodies’ natural pain killing capacity
• How ‘big food’ is highjacking our health by processing and ‘chemicalising’ our food
• Why moving further from nature in our food is one of the main causes of the obesity, diabetes, cancer and heart disease problems we’re experiencing
• Is cholesterol the baddie in your arteries, or is something else going on?
• Low fat, low sugar, or anything else that’s modified should be suspect – why, and what you can do about it
• One diet that absolutely works, every time
• How one simple change cured Cyndi’s client of chronic arthritis
• Why depression follows food deprivation – even if you choose to diet to lose weight
• The four parts of great health and happiness
• What your food has to do with the Law of Procession, and why you should care
• Emotional eating – where it started, what to do about it, and get it out of your life forever
• The five steps that teach you how you can stop counting and measuring everything you eat and ease into trusting your body
• Why the right dairy foods are great for your health, and how to know which ones are great
• And why you should be calcium from other foods instead of dairy
• Why nutritionism is the joke of the century, and how you can cut yourself loose from this false science
• Plus, Cyndi’s own journey to body bliss, and she shares her top revolutionary idea with you

To listen in to this powerful 70 minute conversation with Cyndi, and read the 26 page ebook, just click the Add To Bag button below, and you’ll be listening and reading in just a few minutes.

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