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Category Archives: Body Image support

Ask Sandy Your Body Image Question

I get a lot of emails from people who find the site and don’t quite find the answer they’re looking for. Sometimes these questions are kind of ‘broad’ so I’m pretty sure other women will also be dealing with similar issues. So I created this page – I know, original name right? Please read the… Continue Reading

Did you create your negative body image?

I’ve been thinking a lot lately about how our lives roll out, the things we create, and if that applies to how you create your negative body image. Or if you even do create it…… Continue Reading

Negative Body Image Primer

There’s a whole marketing machine built around negative body image, making you feel that every part of your body is not good enough. And then they’ll manipulate you even more to sell you solutions that don’t work anyway. The only way to stop being hurt by that massive and expert manipulation machine is to change… Continue Reading

Chocolate. Vanilla. Choose.

Have you done that exercise where someone holds out their curled-up hands in front of you and tells you that in one hand they have a vanilla sweet and in the other hand a chocolate sweet. “Choose”, they say.

And you choose chocolate.… Continue Reading

That 2am Burn…

Have you ever woken up in the wee small hours with a burn in your chest and throat that gets you out of bed faster than a greyhound out the gates, and sends you to the medicine cabinet to dive for an antacid? I’ve had fierce indigestion for the last few years, and it is… Continue Reading

Just For Men – Don’t Do It!!

I don’t watch much television, but I was watching something the other night and caught an ad that made me feel so uncomfortable that I felt queasy in the stomach! I did a quick youtube search and couldn’t find the exact ad but there were plenty of others for the same product! Here’s one: A… Continue Reading