Inspiration

The Most Effective Miracle Diet Ever!

So lovely, you’re on the lookout for the one miracle diet that will make you feel beautiful, energetic, happy and let you finally get off the diet rollercoaster once and for all, and step into the life you know is waiting for you when you’ve finally got the body of your dreams. I get that.…

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Reclaiming Skinny Bones

I had an epiphany this morning, one of those out-of-the-blue moments that first took my breath away and then had me following the thought and the feelings  it brought up down a rabbit hole I didn’t know existed! I thought I’d share it here because it might ring a bell for you, and help you…

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A Leaky Brain

I’m about to undergo surgery to correct a leaky brain – meaning, I have cerebro-spinal fluid leaking out of my body, otherwise known as a CSF leak. I’ve had a fluidy ear for years – at least 14 years as I write, but it didn’t get to the point where a medical person saw it…

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My Leap of Terror Faith

My Leap of Terror Faith I’m taking a huge leap of faith in myself this week, and I’m asking you to please hold my hand while I take it! This leap is necessary because my life changed suddenly two years ago after my husband was killed in a traffic accident. I felt I had to…

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New Year, New Me :)

I can’t tell you how many times I’ve thought this, or something very like it, as each New Year has rolled around and I’m betting you have too. All the things about me I don’t like – THIS is the year I’ll finally GET RID of them forever. I can only laugh now because it…

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A Story to Change Your Mind About You

Did you hear about this secret society that nine women set up, over 30 years, that made them feel amazingly connected to their communities and to each other. The whole thing was done with no fanfare, no expectation of getting anything at all back from anyone. They just did it because it felt right and…

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One Tiny Beautiful Thought….

Did you see the sunset last night? Oh. My. God. Stunning or what??? I LOVE sunset. If I’m lucky enough to be outside when the sun’s going down I always always pay attention to it. I’ve been known to text my kids or if we’re together to grab their arm and tell them excitedly to…

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Google changing things up…

Follow Body Bliss Central with Bloglovin You’ve been able to follow my blog with Feedburner since I started it way back in 2007. A while back Google bought Feedburner and now for some strange reason they’ve closed it down? I wasn’t going to bother doing anything with the feed because most of my readers get…

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Find a Way to Fit in Self-Care: Anna Guest-Jelley

Do you wonder if you look ‘right’ enough in yoga pants, or promise yourself that one day you’ll be ‘thin enough’ to wear them out in public, or at a yoga class – until you’re denying yourself all the delightful benefits of yoga? Today’s guest is the founder of Curvy Yoga, Anna Guest-Jelley, who will…

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Anne Williams: Live Life From the Sweet Centre

Hello lovely, welcome again to Leading Questions, a series that started with asking women how their relationship with their body affected their success in life, and eveolved into the most amazing inspiration and heart-warming teaching that it is possible to get comfy with your imperfect unique human body and love living your life. Sharing with…

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