Inspiration

Yoga Pants on Your Body?

Are yoga pants the most comfortable pants ever or what? They don’t bind or pinch, they hug your body with beautiful soft fabric, and they move with your body cos they’re designed and made to allow you to do the yoga moves. Wearing them for not-yoga is truly joyful! But, would you be seen out…

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On Feeling Satisfied and Setting Feeling Goals

You’re reading this because you don’t feel satisfied with something about your life, right? If you’re like most readers here at BBC, you’re here because you’re not satisfied with something about your body. I get that. That old saying been there, done that, bought the t-shirt and worried about if it was too tight or…

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Flick off 2014, Come here delicious new year!

So how was 2014 for  you? I know so many people, businesses, families and communities who experienced a load of struggle in 2014. Me included, in fact. The year started with being really, really sick. I had surgery to fix a CSF leak and it took months before I really felt well again. So I…

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You Don’t Have To Try So Hard

Following on from my rant the other day about the toughest thing you’d ever do will be to love your body anyway – I came across this song today. By Colbie Caillet, it’s a message for every woman regardless of age, size, colour or anything else. And though I do this work every day, it…

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Who Do You Dress For?

Have you ever wondered why you wear what you wear, who you dress for, what you’re trying to say about yourself with the look you put together? I had to write this post because I was out with a girlfriend and her two small kids this morning. It was cold. Now I get that Brisbane…

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Overcoming Obstacles That Prevent Meditation

Like anything else you do for the first time, you’ll find that practicing meditation will give you some obstacles that you’re going to have to learn to deal with. One of the first obstacles that you may encounter will be your mind. Like most people, your mind is constantly working, chattering away with hundreds of…

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Meditation doesn’t have to take much time

This is the third in my short series on meditation, looking at how you find the time to fit meditation into an already over-busy day! Thousands of people practice meditation. Some practice it daily – others weekly. For those who are intrigued at the thought of it and desperately long for some peace in their…

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Is Guided Meditation Better Than Self Meditation?

This is the second part in my short series on meditation – because we know we *should* but it’s not always that easy to fit in 🙂 Life has its challenge moments right, and the practice of meditation can help you handle them much more easily than you do right now. There are all kinds…

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You Are Not Here to Please Anyone Else

You, lovely woman, gorgeous soul, graceful spirit, are not here to please anyone but yourself. You are not here to work your ass off in whatever job you’re doing so you can afford this season’s “must have” fashion look, miracle anti-wrinkle serum, to hit the salon every six weeks to cover your dark or grey…

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2014 Top Positive Body Image Blogs and Sites

Welcome to the top positive body image blogs and websites guide for 2014. I last did this list in 2009 when it was really hard to find body image blogs that were not masquerading as weight loss blogs. There are stacks more positive body image blogs out there now, and several of the ones on…

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