Bye bye diets

Time to end fat talk every day and change your life!

Fat talk has hit the headlines three times already this week, and it’s only Wednesday! It’s time to end fat talk, starting here. Fat Talk Round One First up, research from the UK ‘proved’ what a bitchy lot we women are, judging one another based on weight within 20 seconds of meeting! If that isn’t…

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Yay For The Baby Food Diet – NOT!

Yay For The Baby Food Diet – NOT! I usually don’t talk about diets at all, and don’t recommend any diets, but reading the paper this morning while having my porridge with full cream milk, I choked when I read about the wonders of: the baby food diet. What the? Benefits of the Baby Food…

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What I Did on International No Diet Day

What I Did on International No Diet Day I started INDD by writing a post about the day, and then went to the dentist, I’d chipped a filling. Then I hit the supermarket, and planned my International No Diet Day treat – strawberries in chocolate sauce made with Cadbury’s and organic cream. I also bought…

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Ten Ways to Celebrate International No Diet Day

Friday May 6 is International No Diet Day. As a woman who used to diet, and speaks all the time to other women who used to diet or who are still dieting, or thinking that they should be dieting, it’s worth giving a few minutes of attention to what the day’s about. Wikipedia says: The…

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Body Fat Is Bad?

How much body fat is too much? Is all body fat bad? What’s the diference between good body fat and bad body fat?

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Why I’m Grateful to Weight Watchers

I know, that not something you’d ever expect me to say, right? But I am grateful to Weight Watchers, not because I reached my ‘goal weight’ with their programmes – I never did, any of the three times I signed on with them – but because something that happened during a lecture helped free me…

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Help! Improving My Body Image Is Just Another Thing To DO!

A helping hand to improve your body image

Improving my body image is just anohter thing to do, Sue wrote. It seems overwhelming and another diet seems like an easy solution, she wrote…

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The Four Hour Body Triggered Something Ugly

I’m reading Tim Ferris’ monster opus, The Four Hour Body and noticed something really interesting and disturbing in myself! So interesting and disturbing that I had to stop reading and do some emotional clearing before I could continue. I’m only about 60 pages in so far, of a nearly 600 pager. Some background: Tim Ferris…

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The Calorie Balance Equation

When we’re working so hard to manage our bodies, we get caught up in beliefs that might slow us down – the calorie balance equation is one of them! It’s also the one most often trotted out by the weight loss industry, who don’t want us to know the truth…

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Trick Your Body To Lose Weight?

As a self-employed person, I need to do regular marketing, and this morning I’ve been doing some keyword research for a new program, to help people find the program in the search results. As part of that serach I found a video of someone explaining one of the tools Google uses to help us figure…

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