EFT For Body Image

Reclaiming Skinny Bones

I had an epiphany this morning, one of those out-of-the-blue moments that first took my breath away and then had me following the thought and the feelings  it brought up down a rabbit hole I didn’t know existed! I thought I’d share it here because it might ring a bell for you, and help you…

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7 EFT Tapping Mistakes and How to Avoid Them

EFT tapping is simple and easy to learn, but did you know that it’s still possible to make mistakes?  Here are some of the common mistakes people make when tapping: 1. Not Tapping Often Enough The more you tap, the better the results.  Experts recommend at least five minutes of tapping three or more times…

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Relieve Fears and Phobias with Meridian Tapping

Have you been trying – unsuccessfully – to manage your fears and phobias? Many of us have fears which can be big or small.  Sometimes, people develop irrational fears or phobias that they can’t control.  People may have a fear of flying, enclosed spaces, crowds, spiders, or speaking in public.  These fears or phobias can…

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Body Building and Cosmetic Surgery

body building and cosmetic surgery

A few weeks back one of my readers wrote me about her experience with not loving her body, the solutions she kind of fell into, how it’s worked for her and the impact it’s had on her life – and she was willing for me to share the story here; it’s about body building and…

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EFT to Improve Body Image

EFT Tapping has been around in various forms for about 30 years now, and is becoming a very popular way to deal with all kinds of personal development issues because it works, and using EFT to improve negative Body Image issues is massively effective. I’ve written many articles over the years about EFT to improve…

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Post-Cosmetic Surgery Scars Causing Deep Sadness

hand on heart for self care

I have a body image issue that keeps me very stuck in deep sadness. I had a cosmetic surgery operation, it left me with long scars. I feel like a freak and am just so sad all the time.

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Five Tips To Make Your Tapping More Effective

I noticed an interesting trend in my counselling and coaching practice, and I know many other practitioners of tapping therapies notice this as well. I’m sure that people who are tapping their way through their own issues probably notice it too! It is this: In session, the client gets great results from tapping. The therapist…

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Five Ways To Improve Negative Body Image

Negative body image can ruin your life

Five Ways To Improve Negative Body Image Negative body image is at epidemic levels. Hundreds of millions of girls and woman across the planet are struggling with the pain and limitation of negative body image every day, and it is a major contributor to the deadly epidemic of eating disorders. When a girl suffering from…

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Meridian Tapping EFT and Acne

RecentlyI met Fran Kerr from High On Health, a busy and information-packed natural health blog which is primarily focussed on helping people who are dealing with acne, to find solutions. Fran has dealt with acne for much of her life and if I didn’t know she’d had acne it would be hard to believe by…

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There’s a LOT of Junk Out There!

I’m busy moving into a new office space in the extension that’s just been completed on my house. Part of the move is an opportunity to sort through the hundreds of books I own, on all kinds of subjects. Broadly speaking they’re in the categories of personal development, business development, health and wellbeing, and more…

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