Body Image Help – Ask Sandy

Body Image After Eating Disorder Recovery

Hi Sandy, I’ve had an ED for 15 years and the last thing to go is the body image. I’ve been working on it pretty hard for a year and a therapist told me about tapping and this website. I was anorexic for 15 years and now I’m at a “healthy” weight, I’m ok with the…

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How Do I Stop Purging?

Sandy, My question is – how do you stop purging? I have an eating disorder and can’t stop purging. I also restrict, then when I eat something unsafe-feeling I purge which happens lots daily. What do you think I should do? ~Katie Katie, are you in any kind of treatment program? If not it’s important…

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Body Building and Cosmetic Surgery

body building and cosmetic surgery

A few weeks back one of my readers wrote me about her experience with not loving her body, the solutions she kind of fell into, how it’s worked for her and the impact it’s had on her life – and she was willing for me to share the story here; it’s about body building and…

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Does This Negative Body Image Struggle Ever End? (includes podcast)

Does this negative body image struggle ever end? Can women really heal their body image pains? Are there any women who actually love their bodies??!?

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Terrified of Losing Control With Food

does this make me look fat

How can you trust your body to manage your appetite when you’re terrified of losing control with food?

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Post-Cosmetic Surgery Scars Causing Deep Sadness

hand on heart for self care

I have a body image issue that keeps me very stuck in deep sadness. I had a cosmetic surgery operation, it left me with long scars. I feel like a freak and am just so sad all the time.

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I Want A Flat Stomach

women are not ment to have flat stomachs

Ms R wants a flat stomach, and worries constantly that her stomach is not flat enough.

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Feeling guilty after eating

Danielle has been battling with body bashing after eating, something many women do.

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Help! Improving My Body Image Is Just Another Thing To DO!

A helping hand to improve your body image

Improving my body image is just anohter thing to do, Sue wrote. It seems overwhelming and another diet seems like an easy solution, she wrote…

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