Author Archives: Sandy

Five Tips To Make Your Tapping More Effective

I noticed an interesting trend in my counselling and coaching practice, and I know many other practitioners of tapping therapies notice this as well. I’m sure that people who are tapping their way through their own issues probably notice it too! It is this: In session, the client gets great results from tapping. The therapistContinue Reading

I Want A Flat Stomach

Ms R wants a flat stomach, and worries constantly that her stomach is not flat enough.Continue Reading

Ask Sandy Your Body Image Question

I get a lot of emails from people who find the site and don’t quite find the answer they’re looking for. Sometimes these questions are kind of ‘broad’ so I’m pretty sure other women will also be dealing with similar issues. So I created this page – I know, original name right? Please read theContinue Reading

Body Bashing After Eating

Danielle has been battling with body bashing after eating, something many women do.Continue Reading

Hawkins’ Map of Human Consciousness

Dr David Hawkins’ Map of Human Consciousness in his book Power vs Force is an interesting read, and of course I can’t help seeing it in relation to energy therapies. He says the collective consciousness of the human race was for centuries at 190. After the Harmonic Convergence of the late 1980s, it jumped toContinue Reading

Did you create your negative body image?

I’ve been thinking a lot lately about how our lives roll out, the things we create, and if that applies to how you create your negative body image. Or if you even do create it…Continue Reading